What is nervous system therapy?
The nervous system is located within the body. Breathing takes place in the body. Our brain is housed in the body. What we feel, how we think, and how we perceive ourselves and others affect our body, but also stem from its functioning.
The nervous system governs how we respond to the world, stress, relationships, and everyday experiences. Intense experiences, overwhelming one-off events, or recurring stressful situations cause us to live in a state of tension and haste, while the body loses its ability to regenerate and return to a state of well-being.
Sometimes this manifests as:
- constant tension in the body,
- difficulty calming down, hypervigilance, agitation,
- insomnia,
- lowered energy levels, a feeling of fatigue despite resting,
- difficulty initiating action, lack of motivation,
- tension in the neck and jaw,
- digestive problems, abdominal pain, gastric issues,
- emotional overload, excessive emotionality,
- difficulty sensing oneself, a sense of disconnection,
- anxiety or a sense of being "constantly on alert."
People who come to the practice are experiencing:
- chronic stress,
- tensions in the body,
- difficulty sleeping,
- fatigue,
- hypervigilance,
- the need to pause and recharge.
Somatic symptoms – prolonged tension often accumulates in the neck, shoulders, jaw, diaphragm, abdomen, or pelvis.
Many people report:
- headaches,
- ringing in the ears,
- tightness in the chest,
- jaw clenching, bruxism
- difficulty taking a full breath,
- abdominal tension and digestive problems,
- chronic fatigue.
Craniosacral therapy supports the process of relaxation and reconnecting with the body. The practice is located in Wrocław. Clients also travel from the Wrocław area and Lower Silesia for sessions.
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Wrocław
The building is located in a renovated historic tenement house in the city center, near Plac Grunwaldzki, with easy access for both public transport users and those traveling by car.
The office is located on the first floor of a building without an elevator.