FAQ
Yes. The therapy is a very gentle form of bodywork. It is based on attentive contact and following the body's capabilities.
Many people use craniosacral therapy to support them in dealing with chronic stress, overwhelm, and difficulties with nervous system regulation. Read more here (and link to the "working with the nervous system" section).
The session takes place while fully clothed, in a lying position. The work involves gentle contact using the hands. More here (with a link to the "What a session looks like" section).
It is a very individual process. Some people notice a change after just the first few sessions, while others require a longer process.
Our nervous system thrives on rhythm and predictable repetition. I often schedule a series of three to six weekly sessions with clients, after which we decide on the next steps. Sometimes I work on a monthly basis, and at other times, every two weeks; it really depends on what you are coming to me with.
Biodynamic craniosacral therapy is an excellent method of gentle, non-invasive bodywork that supports the nervous system. It serves as an ideal complement to psychotherapy. I draw on my knowledge of the nervous system, employing various tools—such as titration, resource-building, Somatic Experiencing techniques, and breathwork—while prioritizing verbal communication. My goal is to strengthen your nervous system, allowing it time to integrate and process all bodily sensations. We avoid re-traumatization; instead, we work using a biodynamic approach that honors your unique rhythm of health.